The American Heart Association suggests including omega-3s in one’s diet to “reduce heart disease and stroke risk,” but a new study shows why omega-3s are also important for our lungs
Until now, however, robust research showing the association between omega-3s' anti-inflammatory properties and improved lung health has been lacking.In the new study, the researchers demonstrated the association between omega-3s' anti-inflammatory properties and improved lung health in two ways. First, they analyzed blood sample data of more than 15,000 Americans whose well-being had been tracked for an average of seven years .
"The dual approach we took is a way of adding rigor to the findings,” adds Patricia Ann Cassano, director of the Division of Nutritional Sciences at Cornell University and a coauthor of the study.
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