8 Natural Sleep Aids: What Works? AskADoctor DailyHealthTips HealthcareMagic
avoiding caffeine and other stimulants before bedtimeIf your sleep troubles are infrequent, you may wish to use an over-the-counter or home remedy to help you fall asleep. Some people wish to avoid using medication in favor of a more natural alternative.
Getting enough sleep may be as simple as changing routines, diet, or habits. Always try nonmedicinal, nonherbal approaches first.Natural sleep aids are generally considered safer than OTC and prescription medications. This is because they tend to have fewer side effects than their prescription counterparts.
Using natural sleep aids for a short time typically doesn’t lead to dependence. Natural sleep aids have a low risk of side effects or complications when used for a short time.
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