Olympic gymnast ASAQ_3 posted an at-home butt and core workout, so naturally I had to try it!
rocks, and tabletop step outs, it really did challenge my deep core in the best way. So when I saw that Alicia, who won silver in the 2008 Beijing Games during the team competition and has 10 World Championship medals, posted a new routine focused on the lower body, I just knew I had to give it a try., this one is also a routine you can do anywhere . Alicia didn't list the exercises in her June 29 Instagram, but she provided POPSUGAR with the appropriate names of each.
Perform three sets of 30 seconds for each exercise, making sure that you do both sides for the moves that require it. Below, you'll see exactly how I did each exercise.
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