This yogawithadriene video is a quick fix for upper body tension, which can cause ringing in your ears.
suffered from it, often sitting with my elbows up on my desk and my shoulders hunched all the way up to my ears. By loosening up those tense, slouched muscles around my jaw, neck, and shoulders, my doctor said, I might be able to make the ringing dissipate.My doctor recommended a specific yoga video to help.
You should definitely talk to a doctor if you hear persistent ringing in your ears, and if stress, tightness, andis the culprit, this yoga sequence is a quick fix you can try. It's gentle enough to do every day, short enough to squeeze in first thing in the morning or during an afternoon break, and actually worked to loosen my muscles and quiet the ringing my ears. Try it for yourself above.
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