You deserve to work toward your goals—and doing so makes you better at being there for others. MollyHuddle
in a day. I think the run fits into this category of time spent now that makes you more productive in the long run.about training while working 40 hours a week, “[Running] has really opened up my world and my mind and what I can do with other things. It motivates me to be better: to be a better advisor, a better student.
”supporting increased productivity among other things associated with exercise breaks, if that helps squelch the “I’m too busy” guilt.This may sound silly, but I think how you talk about your run is important. For example, if you’re scheduling something and mention your run, a lot of people consider “run” is to exercise as “snack” is to food or “nap” is to sleep. It sounds less significant and like it can be pushed to whenever.
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