As people age, their memory naturally declines and can affect their quality of life, work productivity, and increase the risk of dementia. Here are six factors that could potentially decline risk of memory loss in older individuals, according to a study
further shows that memory decline was slower for older adults who had a healthy lifestyle, even for people with a high genetic risk for Alzheimer's disease.
Here are six factors that could potentially decline the risk of memory loss in older individuals, according to a recent study. The study analysed the daily diet of participants by recording their intake of 12 food items, including fruits, vegetables, fish, meat, dairy, salt, oil, eggs, cereals, legumes, nuts, and tea. Participants were considered to have a healthy diet if they consumed appropriate daily amounts of at least 7 of these 12 food items.
For physical exercise, weekly frequency and total time were collected, and at least 150 minutes of moderate or 75 minutes of vigorous activity per week was considered a healthy factor. Social contact -participation in meetings or attending parties, visiting friends or relatives, travelling, and chatting online engagement frequencies were investigated and participants engaged at least twice weekly in these activities were considered healthy.
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