Here's why millet absolutely deserves a spot in our modern diets. 🏆
It has environmental benefits, too. Millet is known to have a "The major difference between quinoa and millet is the amino acid profiles and pH levels," Jackson says."All nine essential acids are found in quinoa, making it a, while millet would need to be paired with another grain or seed such as chia or flaxseed to be a complete protein." As for the pH of these grains, Jackson says quinoa is acidic, while millet is alkaline.
Although different in some ways, millet and quinoa have quite a few similarities, too. They're both naturally gluten-free and are considered a whole grain. And since both quinoa and millet haveNow that we know why millet is a great addition to a healthy diet, let's discuss how to use it. Truth be told, there aren't many limitations to using millet. This grain has the same versatility as quinoa or rice, and it's a great healthy carb or grain option to round out any meal.