Mike Tindall health: Zara Tindall's husband Mike is encouraging his fans to take part in a particular health movement – here's what it entails.
December 03, 2021 - 15:19 GMT Bridie Wilkins Mike Tindall has taken to Instagram to show his support for an important health movement. The royal, who is married to Zara Tindall, daughter of Princess Anne, championed Red January – a campaign encouraging people to get active every day in January in order to beat 'January blues'.Mike's post showed a collage of people who have already started the challenge.
According to the Red January website, more than 50 per cent of RED January 2020 participants"experienced less stress and reduced signs of depressive symptoms", while 32 per cent of them"moved from being inactive to fairly active". "Kick start your 2022 in a positive way and take a step forward for people experiencing mental health challenges by raising funds for Sport in Mind, our official charity partner."
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