The health guru has shared the simple ways people can incorporate the fruit into their diet
Dr Michael Mosley has named the fruit people should incorporate into their diet to reduce the risk of heart disease.
On a recent episode of the podcast, the diet expert explained the many benefits of eating cooked tomatoes. He said: "Cooking tomatoes dramatically increases the amount of lycopene that you can absorb." - as our sister site, Daily Record, reports.READ NEXT: Warning to E.on Next customers over winter discount eligibility
The doctor explained increasing your tomato consumption can can improve heart health, lower the risk of cardiovascular disease and help the body recover quicker after "vigorous" exercise, and it was even discovered in a study that it can protect the skin from sunburn and boost collagen production. Referencing a "long-term study, Professor van Breeman said: "The men who ate the most lycopene in the form of tomato sauce, paste, and fresh, had the lowest incidences of prostate cancer." He also said that lycopene may help to reduce the risk of breast cancer in women.
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