.Beyonce opened up about mental health, self-care, and listening to her body in harpersbazaarus BAZAARICONS
and how it all connected to her well-being."In the past, I spent too much time on diets, with the misconception that self-care meant exercising and being overly conscious of my body. My health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I'm feeding my mind and my body — those are the things that I've been focusing on," she said."Mental health is self-care too.
I'm learning to break the cycle of poor health and neglect, focusing my energy on my body and taking note of the subtle signs that it gives me."She added,"Your body tells you everything you need to know, but I've had to learn to listen. It's a process to change habits and look past the bag of chips and the chaos everywhere!" Some people take their mornings to meditate, others go for afternoon walks, but it's all about what finding what works for you.
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