Many women find it tough to talk about menopause meaning they don't reach out for support when needed.
Menopause is when periods stop due to lower hormone levels, usually affecting women between the ages of 45 and 54 years-old.
October is Menopause Awareness Month, which raises awareness and tackle the stigma surrounding the experience faced by women across the world. The study found that 15 per cent of women saw their mental health impacted by menopause in the last 12 months, increasing to 29 per cent for women aged between 45 and 54 years-old.
Symptoms can begin months or even years before your period stops, lasting around found years after your last period. However, some women experience some of the symptoms listed above fro much longer.When to seek advice or medical attention for menopause symptoms It is important to reach out for treatment and support if menopause symptoms are impacting your life.
Therapy and counselling as well as CBT can also be a huge help. You GP may be able to give you advice and point you in the right direction if this treatment method is suited to you. However, you may be able to get NHS talking therapies without seeing a GP first.Top Health Stories Today What treatments are available for menopause? The main medicine prescribed to help treat menopausal and perimenopausal symptoms is hormone replacement therapy - HRT.
Top Trending Stories Today You should speak to your GP about possible treatment as well as other options that may be available and best suited to you.
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