Who doesn’t need a little pick-me-up this year? Try these expert tips for lifting your spirits and enjoying a healthier holiday season.
. For example, write a list of the five people you spend the most time with and then describe how each person makes you feel. A simple act like this helps you take stock of all the good that surrounds you.
Wendy McClary, a licensed family and marriage therapist practicing in Vermont and Massachusetts, told TODAY that she’s been having many conversations with clients lately about how the pandemic is getting in the way of their ability to take major steps that could positively impact their lives and how vulnerable that’s making them feel. “We do, however, have a lot of power to manage the
,” said McClary. “Each step we take to take loving care of ourselves, our families and our homes will help us to feel safer, more secure and less isolated.” Why not create your own weekly no-alcohol happy hour?