Yes to all of this!
Given the whirlwind ride Markle has been on since her relationship with Prince Harry
in 2017, it must be nice to take a step back to just focus on herself and her family. She's reportedly adopted a similar mentality when it comes to her postbirth fitness routine.that Markle "hasn't been in any hurry to get back in shape," and nor should she be! "Before she fell pregnant, you know, Meghan was very fit," Nicholl continued. "She was very into her fitness regime. She used to run around the park in Kensington, but she has been taking it easy.
The fact Markle's practicing yoga should come as no surprise; her mother, Doria, is a yoga teacher, and Markle has often talked about its benefits. "Apparently Doria took up postpartum yoga and baby yoga, and that's all Meghan has been doing," Nicholl. "And lots of proud walks around Windsor Great Park, so, gentle exercise, but no hard training, no weights. She's apparently not in any hurry to ping back into shape. She's enjoying this time.
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