'The work that I do is really focused on trying to help people figure out what it is that they want, what is important to them, what are their values, and then also what is getting in the way of them moving in that direction.' —thejessicadore
“I think that there is so much space within tarot to find meaningful strategies that go beyond the card reading,” explained Dr. Rachel O'Neill, a therapist with. “For example, looking at the card and just taking in what you are seeing, and even using it to practice acceptance without judgement.
According to O'Neill, one of the most beneficial aspects of tarot card reading for mental health is the development of the ritual. Much like meditation, the practice of reading tarot can help with mindfulness and bringing attention to yourself in the present moment. “To start the day I’ll pull a card to see how my day is going to go,” said Lisa Nwankwo, who uses tarot as part of her morning routine. “I use it for guidance. Based on the cards that come up, it might be something that is ‘negative’ like The Tower. Instead of thinking, OK, today is going to be a bad day, it just reframes how I am going to approach this day. It gives you a different perspective.
If you are interested in starting your own daily card reading practice, Luna suggests finding a deck withwith you. Your pulls can be used simply for personal reflection, or even as a prompt for journaling. As you become more familiar with the cards, you can apply them to your own life in different ways.
“My advice is to really use tarot as a way of inquiry and not confirmation,” said Nwankwo. “Ask a question like, where should I focus my energy for the day? Honestly the best ways to make an internal change towards your health and wellness is to feel like it is coming from you, with tarot you can have ownership over that because you are guiding yourself.”
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