2023 vibes...
"I try to do the Murph challenge with the girls every Memorial Day as a tradition to honor those who defended us.
One of Lt Murphy's favorite workouts was running a mile, then doing 100 pull ups, 200 push ups, 300 squats, and then running another mile — all while wearing a 20lb weighted pack. This year, I got it done in 39:58. The girls did a quarter-Murph in 15 mins," he captioned the photo with his daughters August and Max.
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