Sam Reid hopes to redefine what it means to be “healthy” by eating only Taco Bell for a month and examining different health metrics at the end. FOX13
Reid said Taco Bell is one of the few fast-food chains that offers healthier menu items. In 2016, the restaurant announced that 20% of its combo meals would meet nutritional guidelines for calories and fat set out by the federal government in 2020."I thought that if there was any chain that this would be possible with, it’s probably Taco Bell," he continued.
Reid said he will keep up with his fitness throughout the experiment, exercising no more than five times a week. He also plans to consult with a dietitian and his primary care doctor throughout the month. Part of his preparation included getting blood work done and taking his blood pressure. "I thought that if there was any chain that this would be possible with, it’s probably Taco Bell," Reid continued."I think I’m curious to see what my energy level is like when it comes to working out on a regular basis," he continued, saying he thinks about how easy or not it would be for him to keep up his fitness towards the end of the month. "I feel hopeful and optimistic that this will not dampen my enjoyment of Taco Bell in the future," he added.
The study, published in the American Journal of Preventive Medicine, found that at the 34 fast-food chains they analyzed, the average combo meal contains 1,193 calories and that the quantities of sodium, saturated fatThe Mayo Clinic offers hope for fast-food consumers. The medical center said consumers should keep their portion sizes small, choose healthier side items and opt for grilled items.
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