This 7-Day sugar challenge can show you how.
“If I start to allow sugars into my life, there is a slippery slope,” he says. “I think for many people, getting control of their sugar habit is the most important thing they can do for their health. If they can’t do it through abstinence, then mostly-abstinence is a good thing to achieve.”So how do you start reducing the added sugar in your diet? A good first step is to take our, which will deliver a new strategy each day for cutting added sugar.
And when you read food labels, look for added sugar in disguise. “One should keep in mind that added sugars go by many different names like ‘brown sugar,’ ‘beet sugar,’ ‘agave nectar’ and ‘honey,’” says Dr. Frank Hu, chair of the department of nutrition at the Harvard T.H. Chan School of Public Health. “But don’t be fooled by these names, because they are all added sugars with similar metabolic effects and extra calories.
While our challenge lasts for seven days, the goal is to change your diet and stick with your new habits for a lifetime of healthful eating. After just 10 days of cutting added sugar,of overweight children has shown improvements in numerous metabolic markers, including blood pressure, cholesterol and blood sugar.
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