When you live with a condition like bipolar disorder, there will be bumps along the road. Here's how to protect your mental health through it all from someone who's been there, by DrDevikaB
period and serving in high-intensity public health roles through the pandemic, as California’s Acting Surgeon General and previously the office’s first Chief Health Officer.as a chronic and very manageable health condition. My hope is, with the insights and skills I’ve built, I can stay well for the majority of my life.
You can’t always trust the thoughts you have about whether or when you will recover—in the midst of it, it can feel like you may never be well again. And let yourself celebrate—really celebrate—the small wins. Hug yourself, clap loudly, write yourself a congratulatory note.3. Normalize time off for mental health. And trust your gut.Find a therapist to treat bipolar disorder
When letting supervisors know about needing time away, you don’t have to go into details—you can use a general term like “a health issue.” It might help to write down what you would communicate if you were sick while you’re well. And to run it by loved ones. Think about who could help you and in what ways—for instance, with day-to-day needs like cooking or childcare—or asks like accompanying you to the doctor .
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