In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. Dubbed “blue zones,” residents of these areas share a common environment and lifest…
and later books, doesn’t like to call the blue zone eating pattern a “diet.” Instead, it’s part of a healthy lifestyle, Buettner said, one that he believes anyone can copy, no matter where they live and eat — even in highly processed, food-obsessed cultures such as the United States.“The blue zone eating pattern is 98% plant-based foods — whole food-based and high carbohydrate. But only complex carbs, not the simple carbs like salty snacks and candy bars and soda pop,” Buettner told CNN.
. But there are also differences between a blue zone eating pattern and that of the Mediterranean, Buettner said. “The dietary intake of Okinawans until 1975 came from purple sweet potatoes,” he said. “I would argue it produced the longest-lived population in the history of humankind.”
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