California Live's Jessica Vilchis meets the authors of the 'JOMO Journal, a daily practice for The Joy of Missing Out' on ways to live a more meaningful and…
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California Live's Jessica Vilchis meets the authors of the"JOMO Journal, a daily practice for The Joy of Missing Out" on ways to live a more meaningful and peaceful life.This journal was created with the thought of wanting to bring peace and love to everyone around the world wherever they were physically or mentally by authors and wellness advocates,With World Mental Health Day just behind us, it doesn't mean that we can forget about focusing on our mental health and wellbeing.
So how do we do this? Whether you accept it or not, everyone has FOMO to some degree, so at what point do you draw the line and not let FOMO affect you? Simply put, create healthy boundaries. Reim says,"ask yourself what you will joyously NOT do today. what am I reflecting on that brought me joy today?" Focus on those moments that bring you joy and peace instead of worrying about the things you"should" be doing because you are seeing others experience it.
Once you start incorporating JOMO into your daily practice it will become second nature. Lazar also wants to point out that"its progress over perfection and the small things you can to make it more natural for you." The journal can be a great start or addition to most because it includes reflective exercises, questions to ask yourself morning and night, and tools that will help you with gratitude that will help your mental health .
If all this sounds up your alley and you are wanting to join this new"JOMO state of mind" movement or are simply curious and want to attend one of Jordana and Shira's events, they have a FOMO to JOMO workshop and unplug meditation coming up on November 17th. You can find more information on their website at
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