Keeping your bedroom dark not only helps you get a good night's sleep, but may significantly lower your odds of developing three major health problems, a new study suggests.
WEDNESDAY, June 22, 2022 -- Keeping your bedroom dark not only helps you get a good night's, but may significantly lower your odds of developing three major health problems, a new study suggests.
And, Kim said, there may be a biological explanation beyond disrupted sleep that ties light to an increased risk for obesity, diabetes and high blood pressure. Several factors may account for the worsening health effects of overnight exposure to light, Wickwire said.
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