Letting go is counterintuitive in many ways. We are taught from a young age to succeed and push through, so learning to cut your losses is half the battle
n the early 2010s, mindfulness waswellness trend to complement the times. It had a self-optimising, corporate vibe that promised if you did enough colouring books, or had a meditation app, life would be easier to deal with.Problems with a project or your work? Do what you can do, and stop ruminating. Upset you still have to shield while others are spending nights maskless in pubs? Well, you can’t do anything about it, so just let it go. The guy you like not calling you back? His loss, move on.
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