For Hispanic Heritage month, Latin American dietitians share their go-to breakfast foods from their cultures.
Breakfast has long been touted as the most important meal of the day, with an emphasis on choosing healthy options to power you through the day ahead of you. While there are certainly mistakes you want to avoid making at breakfast, incorporating your cultural foods is not one of them.
“The combination of the fats in there along with protein will help with satiety and fullness, and adding some spices like cumin or garlic will not only add in flavor, but be beneficial for gut health and fight inflammation, as well,” she says.
Soto adds: “I also love avocado toast with a fried egg. Avocados, which I grew up eating daily on bread or rice, are a healthy fat that are also loaded with vitamins and fiber.”“Beans are beneficial in the morning because they provide both protein and fiber, so they’re really filling in two different ways, and they’re really good for gut health,” Linares says. “I love to incorporate beans as often as I can.
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