“It was one of the worst things that’s ever happened to me.”
“It was one of the worst things that’s ever happened to me,” she said. “I didn’t understand what was going on, because my whole body went numb; I fully dissociated. I was screaming, and then he calmed me down and gave me medication for when that happens—olanzapine.”
In the interview with Oprah, Gaga also revealed that, in addition to her medications, she also relies on dialectal behavioral therapy . “I actually have a teacher,” she said. “I think that DBT is a wonderful, wonderful way to deal with mental health issues.”What exactly is DBT—and how does it help with mental health?
Adam Carmel, PhD, clinical assistant professor of psychology at the University of Washington previously toldthat the form of psychotherapy or talk therapy, teaches people new ways of regulating their emotions and tolerating distress. “It incorporates a lot of mindfulness," he said, "and skills for being able to control your thoughts, rather than your thoughts controlling you.
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