While a little indulgence is fine, experts say, it’s important to proceed mindfully, tweaking your diet to account for those chocolate tarts or extra cocktails at holiday parties.
As we head into the final stretch of the holiday season, the pressure to overindulge ramps up along with the seemingly nonstop parade of cookies, candy and comfort food. While a
We asked three registered dietitians for their top tips and tricks for navigating the gingerbread minefield of seasonal splurges. Here’s what they tell their clients:“My No. 1 philosophy is to pay attention to what you can’t live without,” saida Los Angeles-based registered dietitian. Sass has her clients rank their splurges from zero to five, with five being one of their favorite things, such as their aunt’s pecan pie. “If it doesn’t rank at least a four, you won’t regret forgoing it.
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