.KimKardashian opens up about how incorporating weights has helped tone her muscles and define her famous frame.
on Instagram today. Pausing their sweat session for a snap, the beauty mogul posted up against a piece of fitness equipment, leaning into a derriere-showcasing pose. The secret behind Kardashian West's sculpted backside? That would be weight training, as evidenced by her protective wrist straps.
"I would say every 6 months I take two weeks off from lifting," she continued in the caption. "Sometimes you just need a break to recharge and chill, but then I miss it so much and [it feels] so good to be back at it." Since enlisting Alcantara's help back in 2017, Kardashian West has been open about how incorporating weights has helped tone her muscles and define her famous frame.
Alcantara. "But if I had to choose, it would be weighted hip thrusts, which seriously work glutes and hamstring muscles."
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
I Can’t Stop Watching KKW Beauty Leg-Makeup TutorialsThese videos have the potential to be up there with soap-cutting and animal-brushing
Consulte Mais informação »
Kim Kardashian Just Shared One Of Her Workout Secrets On Instagram'Feel so good to be back at it.'
Consulte Mais informação »
Kim Kardashian Shows Off a VERY Different Neutral Makeup StyleThe star captioned the photo 'Coming soon.'
Consulte Mais informação »
https://people.com/Get the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Consulte Mais informação »
Kim and Kourtney Threw North West and Penelope Disick a Candy Land–Themed Birthday PartyJust when we think the Kardashians' legendary parties can't get any more over-the-top... 🍭
Consulte Mais informação »