Ease coronavirus worries with something called mindfulness, a practice that helps you find peace with what is happening right this second, simply by paying attention to it without judgment.
School’s on hold. The adults in your life are freaking out a little . You don’t know when you’ll hang out with your friends again.
But here’s the good news: Even though we can’t change the things happening in the world right now, we doSomething that may ease your feelings of anxiety, restlessness or boredom — besides trying to perfect that one dance on TikTok — is mindfulness, a practice that helps you find peace with what is happening right this second, simply by observing it without judgment.Susan Kaiser Greenland, a mindfulness teacher and author who lives in Los Angeles, describes it as “paying attention with kindness.
“We acknowledge scary stuff,” she said, “but then we want to expand the perspective of the goodness happening right now too.”You’ve heard it a million times: To fight the coronavirus, wash your hands as often as possible for at least 20 seconds. Next time you’re over the sink, start noticing how that actually feels. Maybe close your eyes and take in the sensations you’ve never paid attention to before. Try using the time to think of five things you’re grateful for.
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