Welcome to Renew Year movement, fam.
and replenishing yourself with nourishing foods after your workout. Fueling properly will make all the difference in how your body feels before and after your workouts—so don't skip it! With all that said, we're ready to get into the program. Here's your starting line. Follow along below for the first week of workouts, and check back next Sunday for the next week's plan.Day one is all about dipping your toes into the water.
You’ll notice some of the exercises challenge your coordination while other drills force you to hold a specific position to build strength and stamina. We’re building a strong foundation for you to . By this point, you and the workout will basically be old friends, so see if you can focus on your form and take a moment to congratulate yourself for learning something new.You've pushed yourself this week—and now, it's time to recover. This yoga class will help you stretch and strengthen your body while gently introducing you to mindfulness. It’s important to start to understand the messages our bodies are trying to communicate to us in the moment—and yoga teaches us that.
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