The morning show host says she mostly eats plant-based meals
“It’s so important, and you don’t realize it until you make those changes, and you’re suddenly like, ‘Oh my god, I feel so great,’ ” she says.
The diet’s reliance on plant-based foods, though, left Ripa with a few stomach issues that she needed to fix. “I really found that, because so much of my diet is so plant-based, I constantly have reflux, indigestion. People with plant-based diets — these are foods that don’t break down easily, your body has to work for it,” she says., a personalized supplement company, and says that their ginger and peppermint supplements calmed her stomach.
“I feel the difference,” says Ripa, who is now a spokesperson for the brand. “It’s really changed my life.”The longtime morning show host also started taking a CBD supplement to improve her sleep. “I’m not kidding, I thought it was pot and that I was high,” she says with a laugh. “I’ve read about CBD, but I never really dialed into it, I thought it was nonsense, and it really does aide in helping you sleep.
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