'We talk about all our different organs but never talk about out brain, which keeps us functioning the most.'
, noting that 2017 and 2018 were some of her toughest years yet. “I became depressed and I did not want to get out of bed,” Katy shared. “In the past, I had been able to overcome it, but this time something happened that made me fall down too many flights of stairs. I had to really go on a mental health journey.”that in addition to seeking therapy and trying meditation, she has been able to lean on her, who also understands the importance of caring for one’s mental health.
Katy wishes that more people would be open to discussing depression and mental health. “We talk about all our different organs but never talk about out brain, which keeps us functioning the most,” she
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