Katy Perry tells Prevention the wellness rituals and trends she swears by: apple cider vinegar, hot yoga, and transcendental meditation, or TM.
, so don't expect her to go all serious when she talks about wellness. A woman who would wear a dress made of cupcakes is not here to tell you to live a no-frills life. She certainly doesn’t eat healthy 100% of the time, or even 80%. “Let’s be honest,” she tells, “it’s 60/40.” But she does love a celery juice, and her history with wellness goes way back.
Perry’s mom was into healthy living, though Perry describes her dad as a “meatloaf and milk” kind of guy. “My mother’s like, ‘kale is good!’ and I’m like, ‘I thought it was just a garnish at Pizza Hut!’” But thanks to her mom’s influence, she's no newbie to the world of wellness, and has a lot curiosity about it—a great position to be in if you want to figure out what works for you and not just get sucked into a trend.
, and tries to grab a class wherever she’s traveling . “If you have a healthy body, it helps you have a healthy mind.”Transcendental Medication , a type of meditation you learn from a teacher, who gives you a personal mantra. “It clears my head completely,” she says. “And it ignites something in my brain. I get some of my best creative ideas when I’m TM’ing.” She does it every day, and has a teacher come on tour with her to lead meditations for her crew before shows. “For me, TM has been anxiety-reducing, depression-reducing, great for jet lag, hangovers, mood swings. Anytime I’m in a funky mood, I’m like, ‘give me 20 minutes.
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