In honor of Women's History Month, joybauer is serving up a dish fit for a queen — a yummy feast designed to boost health from the inside out.
1. Spinach, nature's multivitamin 3. Beans for plant-based protein, loads of fiber and magnesium5. Almonds for heart-healthy fat, vitamin E, magnesium and some bone-and-teeth strengthening calciumI use skinless salmon for this recipe. You can either use leftover cooked salmon or quickly pan-fry a fillet with this easy method: Add 1 tablespoon olive oil to skillet and warm over medium-high heat.
Season both sides of salmon filet with salt and pepper, and cook for about 4 minutes per side, depending on preferred doneness.Place cooked salmon fillet on top of spinach, and using a fork, press down and mash the flesh.Drizzle on barbecue sauce and mix everything together. Add 1 to 2 teaspoons of fresh lime juice, if desired, and salt and pepper, to taste. Sprinkle on chopped almonds and fresh herbs, if using.
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