Find a bench, and get ready to work 💪
, and her latest is no exception: a total-body burner that uses only a park bench as equipment. You can do this workout on a sturdy outdoor bench, like Jeanette shows, or as a quick circuit in the gym using an exercise bench.
Either way, the fast pace of the moves combines strength with cardio for a great all-over workout.. Then move into the workout, doing as many reps as you can of each move for 30-45 seconds. When you finish the last exercise, repeat the full circuit for two to three complete rounds. Once you're done, don't forget loosen up with a
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