How just five minutes of walking can massively benefit your health.
and discovered that all the walking regimes – except only walking for a minute every hour – led to “significant decreases in fatigue and significant improvements in mood”.“When we sit in the same place for a long time, it’s easier to get stuck, metaphorically, on a task and to lose focus,” explains productivity coach“Standing up for a few moments, walking across a room or down a corridor and back, can help to overcome procrastination,” she continues.
looking at the use of standing desks in schools found an increase in executive function and working memory, so this could be a good option if you don’t have the freedom or time to wander around.”“Even a small amount of movement is beneficial, because it’s always more than doing nothing,” recommends Dr Iqbal. “Being mindful of getting up and away from your desk to give you chance to stretch your legs is something we should all try to incorporate into our day.
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