Our bodies never stay the same throughout the day.
"We wake up in the morning with a flatter stomach, because we don’t have all of the food and drink we consume in the day going through. Normally we wake up, empty our bladder and bowel, and then as the day goes on, we increase the fluids and what we eat, and this builds up and looks like bloat throughout the day."
Of course, it's important to know what's normal for you, and if excessive bloating becomes regular and uncomfortable, it's wise to talk to your doctor. Sophie says: "While some level of abdominal distention in response to eating is completely normal, when bloating is painful or uncomfortable, when you can’t wear particular clothes, or if it causes any level of anxiety then its important to speak to your GP in order to make sure that its nothing else that could be concerning. We particularly worry about bloating that you wake up with and that doesn’t go away in response to going to the toilet or passing wind.
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