Experts weigh in on the signs to look for
Sleeping on the wrong mattress can exacerbate an existing back injury or even introduce new aches and pains. Thus, it's important to know how to choose the right mattress for your preferences and body type.Dr. Kevin Lees
, a former chiropractor in-clinic with over 20 years of experience who currently serves as Manager of Auditing and Quality for"Mattresses need to be supportive when lying down [so] there should not be any space from the person’s body to the mattress. It should also hold the person in a natural position, avoiding any twisting or bending," explains Dr. Lees.that'll contour to the shape of your body, relieving any pressure in your spine and joints.
However, memory foam is notorious for retaining heat, although there are full-foam beds that use specialized foams infused with gel, charcoal, or other cooling properties. A hybrid mattress blends the softness of foam with the support of innersprings – perfect for quelling back pain. Hybrids also tend to sleep cooler since the springs generate better airflow than cooling foam alone, which makes them better suited for chronically hot sleepers.
Per Dr. Lees, there should not be any gaps between your body and the mattress, and you should be able to lie in a natural position without any torque in your back. If your mattress is in otherwise good condition, adding a2. It no longer provides the support you need
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