An R.D. explains everything you need to know about the grains.
carb of choice. But instead of completely overhauling your diet just because something’s trendy, it’s important to factor in nutritional value, as well as personal taste, which is something many of us forget to do, according to“I have a firm philosophy that everything should be emotionally and physically satisfying. If you don’t like quinoa, don’t eat it. If you love rice, have it,” she says.
But, if you’re otherwise an open-minded eater, it’s worth exploring the differences between quinoa vs rice.When quinoa became the “hot new thing,” the seed was celebrated for its protein content.content that makes it a true winner. “There’s more soluble fiber in quinoa, which reduces cardiovascular disease by lowering cholesterol levels,” she says.
Still, all that protein is cool, too. Protein not only helps build muscle mass and supports the immune system, but it promotes satiety. Goldberg says if you’re particularly hungry, quinoa is a great option. It also contains numerous minerals and antioxidants, according to Goldberg: manganese, which helps absorb essential nutrients; phosphorus, which aids in bone health; and flavonoids, which may help reduce the risk of illnesses like cancer, Parkinson’s disease, Alzheimer’s disease, and more.
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