Let the beef vs. beans debate commence. (err, continue)
to the traditional burger, plant protein is earning its place at the kitchen table right alongside its animal-derived counterpart. Which might have you wondering: When it comes to plant and animal protein, is one healthier than the other?
On a molecular level, all dietary protein is made up of tiny organic compounds called amino acids—hundreds or thousands of them linked together, theexplains. There are 20 different kinds.
When a protein source contains an adequate supply of all nine essential amino acids, it’s dubbed with the honorific title of complete protein. When it’s low or lacking in one or more, it’s classified as incomplete, theis where the composition of plant and animal proteins begins to look distinct. All animal proteins are complete proteins. This includes both muscle tissue from animals , as well as the products derived from them .
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