In the digital world, a computer screen doesn't inhibit psychotherapy.
. The data was taken from the NHS Talking Therapies program, which was formerly known as Improving Access to Psychological Therapies .“The actual cost of mental health care doesn’t come from treating these conditions but from not treating them,” said study co-author Ana Catarino, director of clinical science at ieso Digital Health.
I’ve been offering online therapy as an option since the early days of Skype. I went totally online during the pandemic and now, three years later, my practice is roughly 50% face-to-face and 50% online. I’ve even found that people who say they would prefer to see me face-to-face often very quickly revert to virtual, as they favour the convenience of it.
Also, many of my clients often find that it is easier to fit a video call into their work/life schedule than it is to make a trip to my actual clinic.
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