Basically: It's not really about the naps themselves. It's about your overall sleep quality.
that addresses the fact that researchers still have more questions than answers when it comes to napping.“Are they planned or unplanned? What is the purpose of the naps? Are they taken occasionally when needed or habitually as a cultural practice? Are they taken to compensate for insufficient or poor night-time sleep, or do they indicate underlying ill health?” Leng and Yaffe wrote.
Over the next 5 years, researchers noted 155 fatal and nonfatal heart-related medical events among those participants. The researchers showed they found no association between how long those naps were and heart-related medical events.Researchers at the University of Tokyo in Japan — a culture where napping at work is seen as a— found 11 studies that showed naps and heart health appear to follow a J-shaped curve. That means the risks dip to a certain point but then shoot up later on.
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