It might seem like a quick way to drop pounds, but experts say it’s not that simple.
If you’re trying to lose weight, juicing might sound like a slam-dunk approach guaranteed to produce quick results. After all, juice derives exclusively from whole fruits and veggies, so it must be a healthy way to get to a lean body, right? It’s not quite that simple.
. And although some of were cautiously optimistic, others flat-out wouldn’t recommend juicing for weight loss. Ahead, here’s what the pros have to say.Juicing is the practice of extracting the juice from fruits and vegetables to make into a beverage. This process leaves the fiber behind in the machine . You may choose to do this process at home, or to buy pre-made juices.
Two factors may make it difficult for people to lose weight efficiently, Dr. Kara explains. The first is eating excess calories. And the second is “not getting enough nutrients that the body needs to perform key processes such as metabolizing food,” he says. It is Dr. Guan’s view too that “juicing may be counterproductive for weight loss, especially when using high-glycemic fruits and vegetables such as beets, carrots, apples and other fruits.” These ingredients raise
Ultimately, juicing shouldn’t be considered the end-all-be-all of weight loss and health strategies. Rather, it may be one healthy part of an overall strategic approach. “Juicing is best when it is used to complement your already existing health routine; it should not replace making healthy decisions,” Dr.
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