According to some, the sleep we get before midnight is more beneficial for the body. 🤔
A lot of the time, but it's more to do with when you naturally feel sleepy, according to Guy. "Humans are designed to sleep at night, but the exact timing of sleep varies from one person to another depending on our genetics," he says. "Whilst many of us benefit from going to bed before midnight, research suggests that around 28% of us have what is known as a ‘delayed sleep phase’, meaning we naturally feel like going to bed later and waking up later.
He also notes that it's difficult to determine what 'best sleep' might actually mean. "Deep sleep is often referred to as the ‘best’ type of sleep because of its helps us to wake up feeling refreshed. In actual fact, good quality sleep is defined asWhy do most people want to sleep before midnight? After the sun goes down, most of us start to feel naturally sleepy. "The light-dark cycle is connected to the sleep-wake cycle," says Guy. "Light is the signal for wakefulness and darkness is for sleep. The amount of light in the environment is detected by light-sensitive cells in the eyes; this signals to our brain’s internal body clock that it needs to be awake or asleep.
"If our circadian rhythm remains steady, all biological processes work like clockwork. We sleep better and feel healthy. Stay up late or have long lie-ins, and it confuses the body clock. A confused body clock leads to ‘social jet lag’, which leaves us feeling mentally and physically tired and causes bad sleep."Guy advises: "We would aim to find out when they naturally feel like sleeping and waking.
"If not, then we would want to understand what factors could be preventing them from falling asleep earlier such as stress, late working, lifestyle habits . Another avenue of enquiry would be to determine whether they have a sleep disorder such as sleep onset insomnia and then treat accordingly."
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