Is It Okay to Give Your Kids Muffins for Breakfast?

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Is It Okay to Give Your Kids Muffins for Breakfast?
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To each their own?

. But again, I say, it could be worse. She could be eating frosting or Flamin' Hot Cheetos, or both.

The truth is, my girls do eat muffins for breakfast on a regular basis. In fact, every few weeks, I make it a point to bake and freeze a big batch. But I like to think mine are a step up from the store-bought sugary kind, which tend to be the size of an infant's head. Still, having never run my theory past an expert, and needing some reassurance as any parent full of self-doubt does, I called Keri Gans, a New York–based registered dietitian and author of"My biggest concern is first and foremost that a child is eating breakfast," says Gans. "I'd even be happy with a high-sugar cereal, to be honest, because I'd rather them eat breakfast than not at all." dinner.

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