And the *right* way to do a sugar detox.
. And before you think you’re exempt from that category, turn over whatever bottle or box you just munched out of — added sugar is in soda and potato chips, but also Greek yogurt, smoothies, trail mix, and protein bars, says Harley Pasternak, celeb trainer and co-founder ofAnd unlike going low-carb or low-fat — both controversial because they force you to cut out foods from your diet that are actually nutritious — reducing your sugar intake is suggested by every health professional worldwide.
Compound sugars are made up of two or more of these foundational molecules and encompass things like sucrose, lactose, fiber, and starches. The combination of molecules means your body processes them slightly slower, which is a good thing. But depending on their chemical makeup, they can still be pretty bad for that spike in insulin. Which brings us to...Considering galactose is almost exclusively found in lactose — i.e.
Fructose, on the other hand, has a rate-limiting enzyme called fructokinase, which doesn’t really care how much energy is already in the liver. That means when fructose leaves the intestines and hits the liver, it stays there. The liver is then stuck dealing with a big overload of the sweet molecule.
The sugars in nature’s candy are a mix of sucrose, fructose, and glucose — but there are a handful of reasons you don’t need to stress over the fructose in your fruit, Dr. Stanhope says: For starters, fruits are no more than 10% sugar. And because of that, you’d have to eat a lot of produce to equal the amount of fructose you’d get in, say, a soda — way more than most people are willing to or capable of eating in a day.
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