Is Dry January really worth the effort? Curiously
Those partaking in Dry January have hit the halfway mark. Some people may already feel different after being alcohol free over the past two weeks, but what benefits does Science say our body and mind should feel without drinking?
This can then lead to various swings throughout the week. Without drinking in January, these feelings of highs and lows might stabilise as the levels of serotonin begin to increase again. REM sleep is extremely important as it’s where the body repairs tissues, builds muscle and most importantly, develops the brain to become healthier.Research from the University of Sussex shows that those who took part in Dry January 71% said they slept better and 67% had more energy.
Over 75% said they'd learned about their motivations for over-drinking, and 80% said they felt more in control of it.
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