Registered dietitians offer some insight into the truth about airfrying vs. deepfrying.
explains."It is much faster than a conventional oven and allows for food to cook quickly and evenly. This hot air helps food get crispy with little or no oil."When it comes to using the air fryer, all you need is a small amount of oil to keep your falafel balls,, and French fries crunchy. Each tablespoon of oil provides around 120 calories and 14 grams of fat.
"Veggie egg rolls, taquitos, and even just air-fried broccoli cook up in minutes and are so delish," White exclaims."Scones, donuts, and banana splits are also family favorites."
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