Starting 2020 strong!
and more love intermittent fasting. The diet trend consists of going without food for a period of time, then eating normally. Many follow the 16:8 hour fast — the most popular type — which involves eating all of your calories for the day in an eight-hour window, then fasting for 16 hours over night. Another method is the 5:2, which is where you eat normally for five days, then restrict your calorie intake severely for the other two..
Being on a plant-based diet is another favorite for celebrities. Followers usually opt for foods deriving from plants, like fruits and vegetables, as well as nuts, grains and more.
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