Insomniacs in England to be offered app treatment instead of sleeping pills

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Insomniacs in England to be offered app treatment instead of sleeping pills
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Sleepio was shown to be more effective at reducing insomnia than sleep hygiene and pills in data shown to Nice

compared with usual treatments in primary care. It will also reduce people with insomnia’s reliance on dependence-forming drugs such as zolpidem and zopiclone.

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