Every year US News & World Report ranks the most popular diets on everything from weight loss potential to ease of compliance. The top picks for 2021 all have one key thing in common.
Likelihood of losing significant weight over two years or moreHow easy it is to followFor 2021, as for every year, many of the most popular diets fared pretty badly. Thewas tied for second to last, with Whole30 just above it. Atkins ranked one better than that, and Paleo wasn’t far above Atkins. Veganism tied for 17th, while vegetarianism snagged a three-way tie for ninth.
The top spots all went to diets with two key things in common: variety and an emphasis on whole foods. Here areEmphasis on fruits, veggies, whole grains, olive oil, beans, nuts, legumes, fish and other seafood. Eggs, cheese, and yogurt can be eaten in moderation. Keep red meats and sugar as treats.Eat lots of fruits, veggies, lean protein, whole grains, and low-fat dairy. Avoid saturated fats and sugar.Be a vegetarian most of the time.
involving breakfast, lunch, dinner, and two snacks to add up to a total 1500 calories per day. But feel free to also just swap in flexitarian meals ad hoc.The first actual paid program on the list, WW uses a points system to guide dieters towards foods lower in sugar, saturated fat, and overall calories while consuming slightly more protein. There are a variety of paid WW plans, with the lowest being about $20 per month.
You may not have even heard of a lot of these diets, but they should be household names. These—not the fad diets—should be the kind of diets we all follow. But the main problem might just be that we probably wouldn’t think of a lot of these as “diets.” Essentially all of the top-rated plans here are more like eating guidelines. They involve having a variety of foods, with an emphasis on fruits, vegetables, whole grains, and other unprocessed foods.
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