Bonus: It'll seriously smoke your core, too.
in Baltimore, MD, tells SELF. This lack of proper tension in your muscles can make rounding of your shoulders or a hunched position more likely.
That’s why it’s important to show your back muscles some love. And this dumbbell back workout from Fagan will do just that.component—your core will need to fire since you’re not supported on the ground or a bench—so you’ll seriously work your abs, too.
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